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WAYS TO INCREASE YOUR COLLAGEN INTAKE

March 08, 2022

Collagen is one of the most important features of your skincare/diet, if your goal is to improve the strength and elasticity of your skin. Other benefits of collagen include slowing down the process of aging when it is consumed orally. It can also assist with relieving joint pain and improving muscle mass. There are many different forms of collagen that can either be taken as a supplement and  found in common foods or also included in skincare products. Obviously, here at Advanced Cosmetica, we are all about healthy, vibrant and glowing skin - so we’re going to introduce you to our favourite ways to boost your collagen intake.

Opt for skincare products that include collagen

Within our range of products, the Illuminating Natural Anti-Aging & Brightening Skin Care, Illuminating Serum,  Instant Face Lift & Eye Lift products all feature Marine Collagen. Marine Collagen is most commonly found in skincare and is featured in these products to slow down the aging process and improve skin elasticity.

Eat foods that naturally stimulate or contain collagen production.

Collagen is naturally found in many common food items. This is another easy way to increase your collagen intake.

Some options include the following:

  • Carrots and eggs which contain vitamin A
  • Oranges and lemons which contain vitamin C and is a precursor stimulant playing a major role in its production
  • Bone broth assisting bone growth
  • Food containing zinc. Oysters and red meat, this mineral is a cofactor in collagen synthesis
Take collagen supplements

If you’re struggling with consuming foods that contain collagen, a great way to boost your collagen intake is collagen supplementation. Whether you mix the supplement with water alone or add it to your favourite smoothie - the intake of collagen will be sure to improve your skin health.

 


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